Services | Smara Therapy

We believe that therapy is more than just a place to talk—it's a space to remember, to make sense of patterns, and to gently re-author the stories you carry. Sometimes, it is the place where you learn to feel your emotions for the first time or get in touch with your playful side again. Whether you’re navigating a breakup, academic pressure, or the heavy quiet of grief, We hold space for you to explore what’s felt, forgotten, and ready to change. We will try to teach you how your nervous system works, and we will configure its controls together.

You don’t need to have all the answers to begin. You just need curiosity—and a little courage.

Children (Ages 5-12)

Separation anxiety and school refusal
Behavioral challenges (anger outbursts, oppositional behavior)
Low self-esteem or confidence issues
Grief and loss (e.g., losing a pet or family member)
Family transitions (e.g., divorce, new siblings, relocation)
Sensory overwhelm or emotional dysregulation
Nightmares and sleep disturbances
Difficulty making or keeping friends
Bullying (victim or aggressor)
Selective mutism or extreme shyness
Early signs of anxiety or trauma
Parental conflict or attachment ruptures
Chronic illness or hospital-related distress

Teens & Adolescents (Ages 13–19)

Anxiety and panic attacks
Low mood, depression, and self-harm
Academic pressure, perfectionism, burnout
Friendship issues and peer exclusion
Gender and identity exploration
Body image struggles and disordered eating patterns
Family conflict and communication issues
Impact of social media
Loss, grief, or parental separation
Emotional overwhelm or frequent shutdowns
Cultural identity confusion (esp. third-culture or diasporic teens)
LGBTQ+ questioning and support
Adjustment issues after major changes (moving schools, countries, etc.)
Trauma from bullying or assault

Adults & Young Adults (Ages 20+)

Relationship issues and attachment wounding
Childhood trauma
Low self-worth or shame-based narratives
Burnout, life transitions, or identity loss
Anxiety, overthinking, and decision paralysis
Difficulty setting boundaries or saying no
Cultural identity conflicts or pressure
Sexuality, queerness, and late-blooming identity work
Family estrangement or codependency
Perfectionism and internalized pressure
Creative blocks or existential questioning
Adjustment to migration or moving abroad
Navigating academia or career path uncertainty

Let's Talk

Individual Therapy

All ages welcome. I am trained to work with children, adolescents and young adults/adults. I currently work online and an in-person setting in London.
Sessions are 50 minutes and are either weekly or biweekly.

Pricing (INR):

£55 per session (general clients)
£25–£40 per session (students and trainee counsellors)

Packages:

6-session package: £300 (general clients – saves £30)

Student/Trainee package:
6-session package: £180–£240 (£30–£40/session based on need)
(Valid for 3 months)

Individual Therapy

All ages welcome. I am trained to work with children, adolescents and young adults/adults. I currently work exclusively online.
Sessions are 50 minutes and are either weekly or biweekly.

Pricing (INR):

₹1,500 per session (general clients)
₹800–1,000 per session (students and trainees, with valid ID)

Packages:

6-session package: ₹8,400 (₹1,400/session)
(Valid for 3 months)

Student/Trainee package:
6-session package: ₹5,400 (₹900/session)
(Valid for 3 months)

Pro bono support:
I hold a few low-cost or pro bono slots each month. If finances are a barrier, feel free to reach out and check availability. Everyone deserves support.

Book a Slot